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Importance Of Proper Nutrition That Body Needs

To help the community to chase their dreams and catch up with them. It’s what helps them to live a life that’s healthy, hearty and happy. Nutrition help us live life to the fullest.
When their Nutrition levels are at the peak they can live life to the fullest.
When diet & life are balanced, beautiful moments happen.

The major important nutrient that body require are :-
Carbohydrates
Protein
Fats
Fluids

The minor important nutrient that body required are:-
Vitamin
Minerals
Fibre
Carbohydrate(CHO): Carbohydrate is a biological molecule consisting of carbons, hydrogen and oxygen 2:1 includes such well known compound as sugar, starch & cellulose etc.
Glycemic Index (GI): It is a measure of how quickly food glucose is absorbed while glycemic load is a measure of the total absorbable glucose in foods. Once CHO give 4kcal energy.

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Fats & Oils
Fat is the main given to a class of highly oxide that appear as solid or semi solid at room temperature. Fats are mainly present in animals oils are triglycerides that appear as a liquid at room temperature, oils are mainly present in in pulses & sometimes in fish.
Fats requirement about 30-35% of total energy but depend upon the weight & BMI of the person.

Fiber
Fiber is a type of carbohydrate (CHO) that the body cannot digest and cannot be broken down into sugar molecules passes through the body undigested.
Fiber helps regulates the bodies use of sugar, helping to keep hunger and blood sugar in check. Children & Adults needs atleast 20-30 gms of fiber on daily basis for good health. Sources of fiber are whole fruits and vegetables, whole grains and beans, Oat meals, apples, blue berries, brown rice, carrots, cucumber, tomato.

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Heena Naz

We will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.

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Steven Rich – Sep 17, 2016:

How all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings.

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William Cobus – Aug 21, 2016:

there anyone who loves or pursues or desires to obtain pain itself, because it is pain, because occasionally circumstances occur some great pleasure.

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